Early Pregnancy Course for Strength, Support & Self-Trust
Feel Confident and Connected From the First Trimester
Fempower Physio’s Bump to Baby early pregnancy course is a self-paced, expert-designed program that helps you move safely, manage early pregnancy symptoms, and build a solid foundation for the months ahead. With a focus on movement, nutrition, mindset, and pelvic floor health, this prenatal course supports you right where you are — at the beginning.
Support for your first trimester, on your terms.
Why Starting Early Matters
A Prenatal Course That Meets You Where You Are
- Foundational nutrition tips to support energy, reduce nausea, and nourish your growing baby from the very start
- Improve pelvic floor awareness early on
- Learn safe movement strategies from a physiotherapist
- Address common fears around exercise in pregnancy
- Prepare your body and mind for a confident pregnancy journey
Helping You Start Pregnancy From a Place of Strength
We believe the first trimester deserves just as much attention and support as any other part of your pregnancy. Our mission is to replace uncertainty and anxiety with knowledge, self-trust, and empowered choices — all from day one.
What’s Included in This Online Pregnancy Course
Self-Paced Learning, Designed by Experts
You’ll get immediate access to easy-to-follow modules covering pelvic floor basics, first trimester-safe exercises, breathwork, and practical tips to support your mental and physical health. Each lesson is grounded in physiotherapy principles and can be done at home — on your schedule.
You’ll Receive Guidance From:
How to manage bloating, fatigue, and nausea naturally
Safe movement and posture for early pregnancy
Gentle workouts to maintain strength and reduce aches
How to connect with your core and pelvic floor
Breathing techniques for stress and sleep
Empowering mindset tools for early motherhood
Frequently Asked Questions
When should I start this early pregnancy course?
You can begin as soon as you find out you’re pregnant! This course is designed specifically for the first trimester, helping you manage symptoms, build confidence, and prepare your body early on.
Do I need to be fit or have any exercise experience?
Not at all. This prenatal course is beginner-friendly and physiotherapist-led, with safe, guided movement and pelvic floor exercises designed for every body — no prior fitness experience needed.
Is this course online and self-paced?
Yes! Bump to Baby is a fully online pregnancy class. You’ll get lifetime access to all modules, so you can move through the content on your own schedule — anytime, anywhere.
Ready to Start Strong?
Start your journey with Fempower Physio’s early pregnancy course today and feel confident, capable, and supported — right from the beginning.